Books, books & more books.

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Eline Snel

Translation of: Stilzitten als een kikker.

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Wherever You Go, There You Are

Jon Kabat-Zinn

In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He…

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Everyday Blessings: Mindfulness for Parents

Jon Kabat-Zinn,Myla Kabat-Zinn

The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents can use mindfulness to enrich their…

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Everyday Blessings: The Inner Work of Mindful Parenting

Myla Kabat-Zinn,Jon Kabat-Zinn

The bestselling author of Wherever You Go, There You Are joins forces with his wife, Myla, in this groundbreaking new book about mindfulness in parenting children of all ages. Two-color…

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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life

Jon Kabat-Zinn, PH D

Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain.

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The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits

Judson Brewer

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

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Cover image for Mindfulness para principiantes / Mindfulness for Beginners

Mindfulness para principiantes / Mindfulness for Beginners

Jon Kabat-Zinn

Una brillante introduccion a la practica del mindfulness.

Mindfulness para principiantes es una invitacion para que el lector modifique su relacion con el modo en que piensa, siente, ama, trabaja…

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Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This…

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Cover image for The Healing Power of Mindfulness: A New Way of Being

The Healing Power of Mindfulness: A New Way of Being

Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This…

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Cover image for Falling Awake: How to Practice Mindfulness in Everyday Life

Falling Awake: How to Practice Mindfulness in Everyday Life

Falling Awake was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the second…

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Cover image for Mindfulness for All: The Wisdom to Transform the World

Mindfulness for All: The Wisdom to Transform the World

Mindfulness for All was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the…

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Mindfulness Para Aliviar El Dolor

Jon Kabat-Zinn

Contiene CD con 7 meditaciones en MP3 –Cover.

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Guided Mindfulness Meditation Series 2

Jon Kabat-Zinn

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every…

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The Mind’s Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation

Jon Kabat-Zinn

How do meditative practices influence pain and human suffering?; What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical disease…

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Guided Mindfulness Meditation

Jon Kabat-Zinn

Listeners are invited to join the bestselling author of Coming to Our Senses and Wherever You Go, There You Are to develop and deepen their personal mindfulness practice, and to…

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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

Jon Kabat-Zinn

Course objectives: Explain how mindfulness practice can help with pain management Utilize meditation practices that emphasize focus on the breath and body sensations Describe how to turn toward the experience…

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Mindfulness Para Principiantes

Jon Kabat-Zinn

International mindfulness expert Jon Kabat-Zinn distills years of practicing and teaching mindfulness in this accessible guide for beginners. Among the essential attitudes and practices covered in the book are the…

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Mindfulness for Beginners

Jon Kabat-Zinn

Offers the course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. This work addresses…

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Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This…

Available to order, ships in approx 4 weeksAvailable to order

Meditation is Not What You Think: Mindfulness and Why It Is So Important

Jon Kabat-Zinn

Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This…

Available to order, ships in 5-9 daysAvailable to order

Falling Awake: How to Practice Mindfulness in Everyday Life

Jon Kabat-Zinn

Falling Awake was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the second…

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Mindfulness for All: The Wisdom to Transform the World

Jon Kabat-Zinn

Mindfulness for All was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the…

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Wherever You Go There You are

Jon Kabat-Zinn

Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.

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Cover image for Mindfulness for Beginners: Reclaiming the Present Moment - and Your Life

Mindfulness for Beginners: Reclaiming the Present Moment - and Your Life

Jon Kabat-Zinn

Accompanying CD contains five guided mindfulness meditations.

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Coming To Our Senses: Healing Ourselves and the World Through Mindfulness

Jon Kabat-Zinn

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life.

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Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

Jon Kabat-Zinn

Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the full catastrophe of the human condition in…

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Wherever You Go, There You Are

Jon Kabat-Zinn

Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword.

When Wherever You Go, There You…

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The Healing Power of Mindfulness: A New Way of Being

Jon Kabat-Zinn

Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This…

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Full Catastrophe Living (Revised Edition)

Jon Kabat-Zinn

A revised and updated edition of the bestselling Full Catastrophe Living

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Cover image for Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

Patricia C. Broderick

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion

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Cover image for Llamando A Tu Propia Puerta: 108 Ensenanzas Sobre la Atencion Plena

Llamando A Tu Propia Puerta: 108 Ensenanzas Sobre la Atencion Plena

Jon Kabat-Zinn (Univ of Massachusetts Medical School)

A compilation of excerpts fromthe author’s book, Coming to Our Senses, this insightful and inspiring collection provides 108 brief meditations aimed at increasing mindfulnessthe practice of concentrating one s thoughts…

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Cover image for Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

Andrew Weil,Jon Kabat-Zinn

In a rare powerhouse of a dialogue, two superstar physicians interested in healing and the mind join forces to discuss the practice of meditation and its relevance in modern-day life…

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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

Sarah Silverton

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

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Lovingkindness: The Revolutionary Art of Happiness

Sharon Salzberg,Jon Kabat-Zinn

An inspirational book on how to cultivate true happiness in ourselves and genuine compassion for others, by one of America’s foremost Buddhist teachers. Foreword by Jon Kabat-Zinn, author of Wherever…

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The Mindful Education

Daniel Rechtschaffen,Jon Kabat-Zinn

The new educational paradigm for student mindfulness: Daniel Rechtschaffen’s The Way of Mindful Education and The Mindful Education Workbook, now available in a two-book set.

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Heal Thy Self: Lessons on Mindfulness in Medicine

Saki Santorelli

An introduction to mindfulness practices explains how to use this alternative therapy to promote healing and calls for a radical change in the relationship between healthcare providers and their patients…

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Hardback

The Way of Mindful Education: Cultivating Well-Being in Teachers and Students

Daniel Rechtschaffen

A new educational paradigm for youth mindfulness.

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Hardback

What Happens in Mindfulness: Inner Awakening and Embodied Cognition

John Teasdale,Jon Kabat-Zinn

Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices.

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Cover image for Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Describes the Mindfulness-Based Stress Reduction program of the Stress Reduction Clinic at the University of Mas Massachusetts Medical Center –Page xvii.

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams,John Teasdale,Zindel V. Segal,Jon Kabat-Zinn

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers…

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Hardback

Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications

Mindfulness considers the mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions that have become increasingly common. This book was originally published as a…

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Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications

Mindfulness considers the mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions that have become increasingly common. This book was originally published as a…

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams,Danny Penman

Oxford professor Williams and award-winning journalist Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the…

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The Art of Breathing: How to Become at Peace with Yourself and the World

Danny Penman

You breathe 22,000 times every day. How many of those breaths are you really aware of? Dissolve anxiety, stress, and unhappiness; enhance your mind; and unleash your creativity with the…

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Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control

Chade-Meng Tan

Can you imagine what it’s like to be able to completely clear your mind and experience a deep sense of calm whenever you want?

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The Craving Mind Lib/E: From Cigarettes to Smartphones to Love-Why We Get Hooked and How We Can Break Bad Habits

Judson Brewer

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating…

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