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Home / Books / Personal development / Wherever You Go, There You Are
Wherever You Go, There You Are
Paperback

Wherever You Go, There You Are

Jon Kabat-Zinn
$34.99
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In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

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MORE INFO
Format
Paperback
Publisher
Little, Brown Book Group
Country
United Kingdom
Date
9 September 2004
Pages
304
ISBN
9780749925482

In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

Read More
Format
Paperback
Publisher
Little, Brown Book Group
Country
United Kingdom
Date
9 September 2004
Pages
304
ISBN
9780749925482

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