Llamando A Tu Propia Puerta: 108 Ensenanzas Sobre la Atencion Plena
Jon Kabat-Zinn (Univ of Massachusetts Medical School)
Llamando A Tu Propia Puerta: 108 Ensenanzas Sobre la Atencion Plena
Jon Kabat-Zinn (Univ of Massachusetts Medical School)
A compilation of excerpts fromthe author’s book, Coming to Our Senses, this insightful and inspiring collection provides 108 brief meditations aimed at increasing mindfulnessthe practice of concentrating one s thoughts and awareness in the present moment. By promoting the development of intuition and an understanding of today s complicated world, these short, practical lessons of wisdom can lead to a profound and curative transformation, both internal and external. Una recopilacion de extractos de La practica de la atencion plena del mismo autor, esta coleccion inspirante y perspicaz provee 108 breve meditaciones que aspiran a aumentar la atencion plenala practica de ser amablemente consciente de todo lo que ocurre. A traves de promover el desarrollo de la intuicion y un entendimiento del mundo complicado actual, estas pequenas lecciones practicas de sabiduria pueden suscitar una profunda y curativa transformacion, tanto interna como externa.
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