Guia Practica de Gimnasia Hipopresiva: Fitness
Solange Freyre
Guia Practica de Gimnasia Hipopresiva: Fitness
Solange Freyre
Edicion a color. Como practicar gimnasia hipopresiva de manera sencilla, con fotos paso a paso, al alcance de todos. Algunos de sus beneficios: reducir cintura, mejorar postura, prevenir lesiones, prevenir hernias, mejorar estado de suelo pelvico, prevenir y mejorar incontinencia urinaria, mejorar funcion sexual, tonificar la musculatura, fortalecer articulaciones, mejorar rendimiento deportivo, etc.
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