Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

Sarah Edelman

Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
Format
Paperback
Publisher
Marlowe & Co
Country
United States
Published
26 October 2007
Pages
320
ISBN
9781600940521

Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

Sarah Edelman

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with lifes hurdles-and a happier you. Change Your Thinking will teach you how to * Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions * Recognize thinking errors that cause you unnecessary distress * Learn how to dispute thinking errors with your behavior and rational thoughts * Prevent negative thoughts and emotions from occurring * Acknowledge and face the obstacles that prevent you from obtaining your goals * Achieve a more balanced and happier life Whether youre faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.