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    Cover image for Change Your Thinking [Third Edition]
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    Change Your Thinking [Third Edition]

    Sarah Edelman

    Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and…

    $34.99

    In stock at 5 shops, ships in 3-4 daysIn stock at 5 shops

    Cover image for Change Your Thinking: Third Edition: Positive and Practical Ways to Overcome Stress, Negative Emotions and Self-defeating Behaviour Using CBT
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    Change Your Thinking: Third Edition: Positive and Practical Ways to Overcome Stress, Negative Emotions and Self-defeating Behaviour Using CBT

    Sarah Edelman

    Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and…

    $86.99

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    Cover image for Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
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    Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

    Sarah Edelman

    A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment method used by clinical psychologists worldwide

    $42.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for No Worries: A Guide to Releasing Anxiety and Worry Using CBT
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    No Worries: A Guide to Releasing Anxiety and Worry Using CBT

    Sarah Edelman

    From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.

    $61.99

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    No Worries

    Sarah Edelman

    From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.

    $34.99

    Available to order, ships in 10-14 daysAvailable to order

    Cover image for Good Thinking: a Teenager's Guide to Managing Stress and Emotion Using CBT
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    Good Thinking: a Teenager’s Guide to Managing Stress and Emotion Using CBT

    Dr. Sarah Edelman,Louise Remond

    Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.

    $34.99

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    Cover image for Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life
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    Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life

    Dr Sarah Edelman

    Fully Updated March 2018 All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage.

    $45.99

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