Search: ‘Steven Hayes,Spencer Smith’

Get Out of Your Mind and into Your Life

Steven Hayes,Spencer Smith

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of…

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Paperback

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Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

Steven C. Hayes,Spencer Smith

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that…

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CD-Audio

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Get Out of Your Mind & Into Your Life

Steven C Hayes, Spencer Smith

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of…

Available to order, ships in approx 4 weeksAvailable to order