Search results for ‘Matthew McKay,Martha Davis,Patrick Fanning’

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    Cover image for Messages: The Communications Skills Book
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    Messages: The Communications Skills Book

    Matthew McKay, Martha Davis and Patrick Fanning,Matthew McKay,Patrick Fanning

    This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners.

    $67.99

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    Cover image for Messages: The Communications Skills Book (16pt Large Print Edition)
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    Messages: The Communications Skills Book (16pt Large Print Edition)

    Matthew McKay,Martha Davis,Patrick Fanning

    This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners. Now fully revised and updated, this long-awaited fourth…

    $94.99

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    Super Simple CBT: Six Skills to Improve Your Mood in Minutes

    Martha Davis,Matthew McKay,Patrick Fanning

    Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and…

    $31.99

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    Cover image for Messages: The Communications Skills Book
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    Messages: The Communications Skills Book

    Matthew McKay,Martha Davis,Patrick Fanning

    This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners.

    $55.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for Thoughts and Feelings: Taking Control of Your Moods and Your Life
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    Thoughts and Feelings: Taking Control of Your Moods and Your Life

    Martha Davis,Matthew McKay,Patrick Fanning

    Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.

    $57.99

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    Self-Esteem: Third Edition

    Patrick Fanning,McKay Matthew

    Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet…

    $156.99

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    Cover image for Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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    Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

    Matthew McKay,Patrick Fanning

    The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition…

    $41.99

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    The Anger Control Workbook

    Matthew McKay,Patrick Fanning,Peter Rogers

    Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored…

    $50.99

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    Cover image for Couple Skills (2nd Ed): Making Your Relationship Work
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    Couple Skills (2nd Ed): Making Your Relationship Work

    Matthew McKay,Patrick Fanning,Kim Paleg

    Matthew McKay’s and Patrick Fanning’s self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships…

    $58.99

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    The ACT Workbook for Depression and Shame

    Matthew McKay, Michael Jason Greenberg, Patrick Fanning

    Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced…

    $88.99

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    Cover image for The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)
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    The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)

    Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay

    The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly…

    $104.99

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    The Relaxation and Stress Reduction Workbook

    Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay

    The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly…

    $73.99

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    Cover image for The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
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    The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

    Matthew McKay,Michael Jason Greenberg, PsyD,Patrick Fanning

    Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn…

    $43.99

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    Cover image for Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
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    Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

    Erica Pool,Matthew McKay,Patricia E. Zurita Ona, PsyD,Patrick Fanning

    Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life

    Do you struggle with overwhelming emotions, such…

    $47.99

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    Cover image for Distress Tolerance Made Easy
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    Distress Tolerance Made Easy

    Jeffrey Brantley, Jeffrey C Wood, Matthew McKay, Patrick Fanning, Sheri van Dijk

    Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.

    $35.99

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    Cover image for Communication Skills for Teens: How to Listen, Express, and Connect for Success
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    Communication Skills for Teens: How to Listen, Express, and Connect for Success

    Dr. Michelle Skeen, PsyD,Dr Matthew McKay, PhD,Patrick Fanning,Kelly Skeen

    Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening…

    $39.99

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    Cover image for Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
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    Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

    Rick Hanson,Matthew McKay,Martha Davis,Elizabeth Robbins Eshelman,Martin N. Seif

    When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy…

    $31.99

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    Cover image for The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
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    The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns

    Matthew McKay,Patrick Fanning,Avigail Lev, Psyd,Michelle Skeen, Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd Psyd

    The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it’s at home , at work, with a significant other, a parent, or…

    $45.99

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    Cover image for The Stress Relief Guided Journal
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    The Stress Relief Guided Journal

    Matthew McKay, Patrick Fanning

    Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day.

    $35.99

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