Search results for ‘Mark Williams,John Teasdale,Zindel V. Segal,Jon Kabat-Zinn,Marsha M. Linehan’

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    Cover image for The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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    The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

    Mark Williams,John Teasdale,Zindel V. Segal,Jon Kabat-Zinn

    An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers…

    $56.99

    In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

    Cover image for The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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    The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

    Mark Williams,John Teasdale,Zindel V. Segal,Jon Kabat-Zinn,Marsha M. Linehan

    Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a…

    $174.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for Mindfulness-Based Cognitive Therapy for Depression
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    Mindfulness-Based Cognitive Therapy for Depression

    Zindel V. Segal,Mark Williams,John Teasdale,Jon Kabat-Zinn,David M. Clark

    Depression poses a challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. Here, the author demonstrates a mind-body approach to helping…

    $97.99

    Available to order, ships in 10-14 daysAvailable to order

    Cover image for The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
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    The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

    John Teasdale,Mark Williams,Zindel V. Segal,Jon Kabat-Zinn,Paul Gilbert

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress–by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive…

    $64.99

    Available to order, ships in 10-14 daysAvailable to order

    Cover image for Mindfulness-Based Cognitive Therapy for Depression
    Hardback
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    Mindfulness-Based Cognitive Therapy for Depression

    Zindel V. Segal,Mark Williams,John Teasdale,Jon Kabat-Zinn,David M. Clark

    Depression poses a challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. Here, the author demonstrates a mind-body approach to helping…

    $327.99

    Available to order, ships in approx 2 weeksAvailable to order