Breaks down the research and makes recommendations that people can understand. Instead of only listing foods that should be avoided by people with diabetes, this book also focuses on the…

The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This…

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your…