Paperback
Add to list Added to list The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques
Anya Hayes,Dr Rachel Andrew
Empowers mums to stop feeling like they’re not good enough, as they strive to be ‘Supermum’ - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies…
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