The Anti-Inflammatory Cookbook
Chrissy Freer

The Anti-Inflammatory Cookbook
Chrissy Freer
Chronic inflammation is on the increase in our modern world, leading to common symptoms such as fatigue and joint pain, even in young people. It destroys the body’s ability to self-regulate, leaving the immune system continually hyper-alert, potentially causing damage to healthy cells and organs. Risk factors include excess weight, chronic stress, alcohol, smoking, or a diet high in processed foods, saturated fats and refined sugars. The good news is that including anti-inflammatory foods in your diet can help relieve symptoms, reduce the risk of chronic inflammation and promote well-being. By swapping to a diet rich in unprocessed and anti-inflammatory ingredients you can regain control over your health and experience real change.
The recipes in this book have been created especially for their anti-inflammatory effect and, in addition, are all gluten free. Many are also vegetarian or vegan, dairy- and nut-free, making it easy to cater for the differing needs of family and friends. This delicious range of everyday meals, suitable for all occasions and members of the family, makes the journey to better health easy and enjoyable. Also included are two-weeks of simple meal plans to kickstart your anti-inflammatory lifestyle.
This item is in-stock and will ship in 2-3 business days
Please note, our stock data is updated overnight, and availability may change throughout the day. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.

Baked to Perfection
$49.99Buy now
Finding stock availability...

Intolerance-Friendly Kitchen
$34.99Buy now
Finding stock availability...

The Gluten-Free Cookbook: 350 delicious and naturally gluten-free recipes from more than 80 countries
$65.00Buy now
Finding stock availability...

FODMAP Friendly
$34.99Buy now
Finding stock availability...

Whole Food Cooking Every Day
$59.99Buy now
Finding stock availability...

Gloriously Gluten Free
$35.00Buy now
Finding stock availability...

The Low-FODMAP Recipe Book
$24.99Buy now
Finding stock availability...

The Anti-Inflammatory Cookbook
$35.00Buy now
Finding stock availability...