Intolerance-Friendly Kitchen

Georgia McDermott

Intolerance-Friendly Kitchen
Penguin Books Australia
16 March 2022

Intolerance-Friendly Kitchen

Georgia McDermott

If you have a dietary intolerance and sometimes feel you’re missing out on foods you’d love to eat, this book is for you.

Intolerance-Friendly Kitchen is all about reliable recipes that are gluten free, low FODMAP and vegetarian, and cater wherever possible to diets without dairy, eggs, nuts, grains, starches or gums.

Georgia McDermott - also known as much-loved Melbourne food blogger @georgeats - is passionate about making life’s delicious moments accessible to everyone, and she’s done all the painstaking recipe testing so you don’t have to. Whether it’s knowing the best flour to use for a certain cake or pastry, or offering a substitution to cut the lactose but keep the flavour, Georgia has worked out how to get the best results every time. Her 100+ beautifully photographed recipes include:


  • Yeasted croissants
  • Chocolate babka
  • Any-flour-you-like brownie cookies
  • Sourdough cinnamon scrolls
  • Vegetarian or vegan sausage rolls
  • Starch-free sourdough
  • Gluten-free egg pasta
  • Tofu and ginger dumplings


From bread, cakes and other sweet bakes to pasta, noodles and savoury pastry, this is a collection of recipes so rewarding and easy to follow that meeting your dietary requirements feels like a bonus!

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