Looking After Your Mental Health
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Looking After Your Mental Health

Alice James, Louie Stowell, Nancy Leschnikoff, Freya Harrison

We talk about our physical health - but not so much about how we’re feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

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