The Overthinker’s Rescue Plan

Stop Spinning. Start Solving.If your brain feels like a browser with 37 tabs open, this book is for you. Overthinking doesn't make you better-it makes you exhausted.

A One-Week Reset for the Always-On Mind

The Overthinking Overthinker's Rescue Plan is a clear, motivating guide built for people who don't have time for fluff-but desperately need relief from mental clutter. In just 7 days, you'll reset the patterns that keep you stuck and learn how to:

Identify and interrupt your overthinking loops Distinguish helpful thoughts from harmful noise Make fast, confident decisions without second-guessing Create healthy boundaries that protect your focus Anchor into mindfulness-even on your busiest days Build self-compassion without losing your drive Integrate habits that keep you sharp, calm, and in control

Each chapter is short, practical, and action-oriented-perfect for professionals who want change without wasting time.

Designed for High Performers With Overloaded Minds

Whether you're a team leader, creative, entrepreneur, or executive juggling 10 things at once, this book was designed for you. It works whether you're burned out, overwhelmed, or just tired of overthinking every email, meeting, and decision.