Managing the Imbalance

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Managing the Imbalance: From Burnout to Breakthrough is a transformational guide for everyday people caught between doing it all and slowly losing themselves. With honesty, empathy, and practical insight, Dr. J. McCarthy offers a path from exhaustion to intentional living.

Grounded in the Conservation of Resources Theory, this book helps you understand why you feel drained and how to restore what matters most. You'll learn how to reclaim your time, energy, and peace without guilt, set healthy boundaries, reset what's truly draining you, and build habits that align with a purpose-driven life. It's for anyone ready to stop surviving and start living with meaning.

Whether you're overwhelmed at home, burned out at work, or quietly asking, "Is this all there is?" - this book is your permission to slow down, refocus, and thrive.