This book is a poetic journey through the wisdom of animals-helping children understand their emotions, their nature, and their inner strength.
An eagle soars high and visible, but the mouse knows when it is best to stay hidden. A dolphin rides an ocean wave effortlessly, but the salmon knows how to fight upstream when necessary.
Every animal brings its own message and strength-and so do we.
Sometimes I Am an Eagle, Sometimes I Am a Mouse is a beautifully illustrated animal emotions book for kids, designed to help children explore their feelings through the gentle lessons of nature. This mindfulness picture book invites readers to see that all emotions-joy, fear, courage, stillness, energy-have their purpose and place.
Children discover that they can be many things: brave like a wolf, playful like an otter, patient like a tortoise, or confident like an elephant. By connecting with these qualities, they learn to honor who they are and to notice how they change from moment to moment-just like the natural world around them.
Each page pairs a watercolor animal illustration with simple, resonant text, creating a calm and contemplative reading experience for children and adults alike. Whether read aloud at bedtime, used in the classroom, or shared during quiet reflection, this nature-themed children's book opens the door to meaningful conversations about identity, emotions, and empathy.
? This book can be read on many levels:
As a comforting story that helps children name and understand their feelings. As a celebration of each child's unique personality and strengths. As an introduction to spirit animals-companions that offer guidance, wisdom, and connection to nature.
While spirit animals hold deep cultural significance in many Indigenous traditions, this story offers a gentle, age-appropriate glimpse, planting a seed of respect and awareness. It encourages children to see animals not just as symbols, but as teachers and reminders of their connection to the greater whole of life.
