Breaking Free

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Are you co-parenting with a narcissist-and feeling exhausted, manipulated, or powerless? You're not alone. And you're not crazy.

In Breaking Free: Surviving a Narcissistic Co-Parent, Adell Harris offers a lifeline to mothers navigating one of the hardest parenting journeys imaginable. Drawing from her own survival and healing, this book delivers raw honesty, emotional support, and practical tools to help you protect your peace and your child's well-being.

Inside, you'll learn how to:

Recognize toxic behavior and break free from the manipulation cycle Set firm, enforceable boundaries that protect your energy Heal from the emotional trauma of narcissistic abuse Shift from high-conflict co-parenting to structured parallel parenting Empower your child with emotional intelligence and stability

With powerful affirmations, journal prompts, and real-life reflections, Breaking Free isn't just a book-it's a companion on your path to healing and reclaiming your power.

Whether you're newly separated or years into co-parenting, this book will remind you:

You are not powerless. You are not alone. You are breaking the cycle.