Holding Space

This book is for anyone who wants to lead a group in centering, mindfulness, meditation, compassion, or breathing practices.

Would you like to include some short mindfulness exercises to improve the quality of your classes, meetings, or workshops? Or perhaps you are looking to establish an ongoing meditation group in your community, workplace, or online?

Get the foundational information you need to facilitate group meditation and mindfulness practices. Inside you'll find:

A collection of 27 meditation and mindfulness practices to address a range of outcomes-including increased mental clarity, well-being, and connectedness Strategies and suggestions for making the practices accessible to beginners Guidance on how to lead an ongoing meditation group and choose practices that serve the needs of your group