Give A Shift

Give a Shift: The No-BS Self-Coaching Guide to Creating Lasting Change is not your typical self-help book. It's a wake-up call for anyone tired of playing small, stuck in overthinking, or waiting for the "right time" to finally go all in on the life they want.

Written by transformational coach and firewalk facilitator Carolyn Phinney, Give a Shift delivers a bold, unfiltered journey through 13 chapters designed to break limiting beliefs, rewrite subconscious programs, and activate real, lasting breakthroughs.

This book is for people who want real tools, not fluff. Inside, you'll discover:

The Guardian Mind-why your subconscious sabotages growth (and how to override it) How to dismantle excuses like "I don't have time" or "I'm not ready" Shadow Work prompts to uncover hidden fears and patterns Re-Scripting exercises to rewire your thoughts in real-time SHIFT Code Activations to lock in transformation at the subconscious level

Carolyn speaks directly to the reader with clarity, fire, and compassion. She draws from decades of coaching, personal healing, and intuitive insight to help you identify where you're stuck-and get unstuck fast. Whether you're navigating change, craving momentum, or rising from burnout, this guide will give you the tools and mindset to create deep, sustainable change from the inside out.

If you're ready to stop waiting, start moving, and give a shift... this book is your next move.