The Way Within Without Recovery Edition

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Break free. Heal deeply. Live fully.

A daily guide for addiction recovery and trauma healing through uniting wisdom, reflection, and mindfulness meditation. Build resilience and emotional healing with practical steps.

A steady companion and sobriety workbook for lasting change: where healing from trauma and spiritual healing become one path forward.

Use this book as a daily meditation, a reflection journal companion, or a steady guide on the lifelong path of mindful living.

Break free. Heal deeply. Live fully.

For readers of The Tao of Sobriety, The One You Feed, and Sharon Salzberg.

A daily guide for addiction recovery and trauma healing through uniting wisdom, reflection, and mindfulness meditation...