The Meditating Mantis

The Meditating Mantis is a beautifully written and illustrated children's book that teaches mindfulness, breathing exercises, and self-regulation in a fun and engaging way.

Meet Mio, a wise and gentle praying mantis, who teaches his forest friends how to breathe through big feelings, calm their minds, and find their inner strength. As children follow along, they'll learn simple mindfulness techniques that help with anxiety, focus, and bedtime relaxation.

This book is perfect for:

• Parents looking for a calming bedtime story that helps kids wind down.

• Teachers and caregivers teaching emotional regulation and self-awareness.

• Kids who experience worry, stress, or big emotions and need tools to navigate them.

• Families who want to introduce breathing exercises and mindfulness in a fun way.

What's inside:

• A heartwarming story that makes mindfulness fun and relatable.

• Easy-to-follow breathing exercises for self-regulation.

• Encouraging affirmations for confidence and calmness.

• Beautiful illustrations that bring the peaceful world of Milo the Mantis to life.

***A must-have for any child's library, especially for ages 3-8!

Breathe in calm, breathe out worries-join Mio and his friends on this mindful adventure today!