Nourish & Move!

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

The Nourish and Move! Food and Activity Journal is a simple journal to daily log your meals, water intake, and exercise. This journal is the perfect size to take to doctor appointments to report your progress. It helps you keep track of your physical activity, how much water you drink, and what you eat daily as you embark on your journey to better health.