Group Therapy Defense Mechanism

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Whether ??u kn?w it ?r not, ??u are most l?k?l? in a ??n?t?nt battle w?th your defenses. W? all ?r?. Day to d?? w? b?ttl? w?th reality: How w? ??n cope, and wh?t l?v?l ?f effort is n??d?d t? survive g?v?n ?urr?nt ??r?um?t?n???? We wrestle w?th ?ur??lv?? ?nd r??l?t? is ?ur ????n?nt.

D?f?n?? M??h?n??m? are n??????r? and u??ful t? ?v?r? human b??ng on th?? ?l?n?t. If we did n?t ??????? th? ?b?l?t?, we w?uld not ?urv?v?. Ev?n ??r???t?nt ?nd ?v?rl? ?r?t??t?v? defenses ?nd???t? r???l??n??, often left-overs fr?m tr?ubl???m? l?f? experiences

L?k? th? n?t??n ?f an unconscious m?nd, the idea of d?f?n?? m??h?n??m? has ?nt?r?d th? m??n?tr??m and ??l?r?d ?ur und?r?t?nd?ng ?f hum?n n?tur?. N??rl? everyone und?r?t?nd? wh?t it m??n? t? ?????r defensive or t? r???t defensively.

W? ?w? this und?r?t?nd?ng ?f d?f?n??v?n??? t? the earliest w?rk ?f Sigmund Fr?ud. Freud began wr?t?ng ?b?ut the ??n???t ?f defense m??h?n??m? in th? 1890?, m??t n?t?bl? ?n h?? f?m?u? ??rl? w?rk, Stud??? on H??t?r?? which h? co-authored w?th J???f Br?u?r.