Basic Chakras

What is a chakra? What do they do? How do you open them? Use them? Balance them? Where can you learn the basics of the chakra healing and meditation? Written by a 4th-generation mystic who has spent a lifetime researching religion and metaphysics, this straightforward book is a quick-start guide to the Seven Chakra System, its origins, and how best to put it to use. A great reference for readers of any chakra experience. Basic information to help you on your path to spiritual growth.

This manual features:

Chakra meanings, associations, and tips for use and balance/healing. Easy-to-follow history. Information about how chakras relate to and even feature in major religions, including Christianity. How to blend chakra work with yoga, Tarot, astrology, color theory, even cooking! Seven-year development stages in detail. The role of chakras in psychology and science. How/whether to use crystals, jewelry, and essential oils. Simple instructions for yogic breathing, poses, and more. Debunking of common misinformation. Delicious recipes to feed the body and soul. Encouragement and humor.