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This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
"Self-care isn't selfish. Ignoring it is."
What if the burnout you're feeling isn't just tiredness but a symptom of self-abandonment? What if the stress, the constant giving, and the endless "I'm fine"s are quiet cries from a body and mind that desperately need you to listen?
This book isn't another glossy guide with spa checklists and filtered affirmations. It's a heart-to-heart conversation with someone who's been where you are, stretched too thin, lost in roles, and exhausted by expectations. Through raw storytelling, relatable metaphors, practical check-ins, and a dose of soul-nourishing truth, this book takes you on a journey back home to yourself.
From the relatable metaphor of the king who tried to paint the world green instead of changing his lens, to real-life stories of healing after physical collapse and emotional depletion, each chapter is a gentle nudge that self-care isn't a luxury, it's your survival kit.
Because taking care of yourself isn't about escaping your life, it's about reclaiming it.
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This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
"Self-care isn't selfish. Ignoring it is."
What if the burnout you're feeling isn't just tiredness but a symptom of self-abandonment? What if the stress, the constant giving, and the endless "I'm fine"s are quiet cries from a body and mind that desperately need you to listen?
This book isn't another glossy guide with spa checklists and filtered affirmations. It's a heart-to-heart conversation with someone who's been where you are, stretched too thin, lost in roles, and exhausted by expectations. Through raw storytelling, relatable metaphors, practical check-ins, and a dose of soul-nourishing truth, this book takes you on a journey back home to yourself.
From the relatable metaphor of the king who tried to paint the world green instead of changing his lens, to real-life stories of healing after physical collapse and emotional depletion, each chapter is a gentle nudge that self-care isn't a luxury, it's your survival kit.
Because taking care of yourself isn't about escaping your life, it's about reclaiming it.