Self-Nurturance

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"Self-Nurturance: Route to Emotional Wellbeing and Resilience" is designed for those who often feel emotionally overwhelmed, exhausted from repeatedly prioritising the needs of others over their own, and find it challenging to set healthy boundaries without feeling guilty.

It aspires to shift self-criticism into a more compassionate and nurturing inner dialogue.

Counseling Psychologist and Life Coach Minu Singh Joshi invites you to pause, reflect, and reconnect with the most important relationship: the one you have with yourself!

Each chapter presents practical strategies to enhance mental and emotional wellbeing by nurturing the 'Self.'

Whether you are seeking relief from burnout, aiming to deepen self-awareness, or seeking sustainable ways to flourish, self-nurturance is a crucial reminder that you are worthy of the same care and kindness you offer to others.