Live Healthy, Lifelong

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This book is your ultimate guide to well-being, offering a clear and concise roadmap to achieving a vibrant, balanced life. Centered on disease prevention and reversal, it distinctly outlines the essential elements for successfully reaching the goal and sustaining it. Each chapter empowers readers with insights sourced from powerful practices that go beyond anatomy and physiology, revealing our deep and basic connection to our environment and how the body truly heals and thrives. Live Healthy, Lifelong invites you to view the everyday choices through a fresh lens and embrace tools that will take you through a transformative journey toward lifelong vitality and wellness