Decoding Pain with Exercises

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This book offers a holistic and cutting-edge approach to understanding and managing pain. Dive deep into the anatomy and physiology of pain, uncovering the intricate interplay of physical and psychological factors. Discover how exercise can transform pain care by breaking the cycle of discomfort and inactivity, while tailored strategies address orthopedic, neuropathic, cardiovascular, gynecological, and chronic pain for all age groups. Explore the latest innovations, from wearable devices to virtual reality and artificial intelligence, revolutionizing pain management. Complete with case studies, exercise protocols, and step-by-step clinical guides, this is an essential resource for anyone committed to improving pain care and recovery.