Guard Your Time And Design Your Life

Mindfulness is the basic human ability to be fully present, and aware of where you are, and what you are doing. It is a quality that every human being already possesses.

it begins and ends in the body. It involves paying attention to where you are and what's going on, and it starts with being aware of your body.

The positive quotations might help you to cope with the mental burden. The individuals daily struggle to live life peacefully is not so far easy globally. Whether the struggle is from within or in the outside world or in workplace sectors and many more, where oneself unable to balance oneself, the impact could disrupt individual life, and this book is all about briefly and simply describing the ways to attain and stay positive, with quotations, carrying a hope and confidence in one's ability to handle what's tough, along with remembering that nothing remains negative all the time!

The day will come again, and for that, let's all hold hands and stay encouraged with this book: The Capabilities to Choose Positive Ways to Live and Lamp self-light in Life!