Flex Your Autonomy

An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging, Speed Recovery, and Regain Mobility The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function.

The stunning development of coordinated movements that open and maintain your fascia will be viewed as a landmark achievement for improving your quality of life and a pivotal moment in taking back responsibility for your body.

The primary focus of this book is the actual synchronized body movements that serve to open and maintain the entire fascia system. However, this is easier to comprehend if one has a basic understanding of fascia and how it works. So, the authors have included background information as well as new scientific findings that explain how the simple movements suggested can make a dramatic improvement in quality of life.