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The Art of Living Yoga encompasses four inspiring volumes: Honoring Yoga's Roots, Embracing Yoga's Heritage, Crafting and Teaching Holistic Classes, and Embodying Mindfulness Practices. Each guidebook offers essential insights for newcomers, seasoned practitioners, and teachers alike. Meeting international certification standards for Yoga schools, these volumes weave timeless knowledge and expansive concepts through a personally authentic and down-to-earth lens. Each book features curated chapters of short
essays, images, poetry, and stories, inviting you to immerse yourself in a vibrant spectrum of energetics, histories, psychologies, philosophies, embodiment tools, and practical insights - along with guidance on crafting a holistic Yoga class experience. The accessible yet rich content within each guidebook will elevate your daily perspectives and foster a deeper connection to the transformative power of Yoga.
Honoring Yoga's Roots, Book 1, serves as a guiding introduction to the foundational origins of this ancient tradition. Discover the earliest evidence of Yoga and its contributions to the broader mosaic of wisdom that encompasses this practice. Explore the cornerstone principles of Samkhya Yoga, the practical applications of Ayurveda, and the profound contributions of the Upanishads. This guide also invites you to encounter the divine, introducing you to the revered deities that embody the essence of Yoga. Through this exploration, you are empowered to become a torchbearer of Yoga's enduring legacy.
