Brisa Therapeutic

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Grow from Within empowers readers to explore their emotional landscapes and nurture personal growth with practical, EMDR-inspired tools. Designed by experienced therapists, this volume helps you recognize and regulate your nervous system responses, build resilience, and tap into your inner healing power. Whether you're struggling with anxiety, stress, or emotional triggers, this book offers a compassionate roadmap for reconnecting with yourself through accessible exercises and guided practices that truly work.