How to Lose Belly Fat

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Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with. Once they hit middle age, many people are plagued by those two dreaded words, belly fat. It can, however, also be a problem for children and teens.

People just look at it as a weight problem, but it can also be linked to cardiovascular disease, Alzheimer's disease, and many other metabolic and vascular diseases.

Though no one likes belly fat, too often, it is overlooked as just a symptom of age. It can, however, be a symptom of something more serious. It is not something you should just consider the price of getting older. It is something that should be taken seriously.