This book is designed for EVERYBODY! It's meant for YOU! Now is the right time for your journey to start, and it begins with this book. Inside, you will find a methodology that utilizes mindful tools that help you rediscover life and live intentionally. Each exercise is designed to give you clarity, purpose, joy, peace and/or time out by analyzing your intention, behavior, habits, practices, and/or second nature.

The 'More than a Book' concept is a book that is designed to make you more interactive and play. It is not just a guidebook or workbook. It is for you to take time out from your normal day to engage in exercises that allow you to dig deep into your mental space.