Addressing neck pain the right way is critical to resolving pain and related symptoms. In this practical guide, the authors will guide you in understanding and resolving your neck pain through a personalized approach that focuses on the importance of movement and physical therapy-all through the support of a team of physicians and specialized researchers. The presence of a self-assessment test will be crucial in understanding which strategies are most effective for your problem, and the exercises, broken down into convenient illustrated cards, will be helpful in relieving and ultimately preventing pain.

Because being well is a process that always and only begins with ourselves.