An explanation of the basic of the 3,000 year old Aryuvedic Medicine for Westerners extremely popular in India and South Asia not familiar with the basic principles and use. Aryuvedic medicine has some real benefits and can be used for many common illnesses. This book explain the underlying principles, the main ingredients used, the detoxication, dietary advice and simple exercise fundamental to this holistic and effective approach. The book assumes no prior knowledge of Aryuveda. Suggestions for some conditions are given, but with a caution that as this is a holistic system one size does not fit all so professional advice should always be sought.