Instead of becoming the loudest place on earth, your mind ought to be your secure haven. Get back your inner harmony. This book is for you if you are tense all the time and find it hard to unwind. You DO have a choice in the speed at which you wish to live. Take charge of your life, your ideas, and your happiness. Getting your head in order is the key to mastering the art of letting go. It's about learning to be present in the circumstances where you can truly exercise agency and to avoid dwelling on the past that is behind you or the future that might never come true. It deals with how to change your mental programming and beliefs, as well as how to rearrange the nervous connections in your brain. It's about realizing that you can afford to lower your guard and that our brains are designed for 10,000 BC. It's about having faith that everything will work out. The art of managing your inner dialogue and changing your perspective. Guidelines for escaping your head and embracing life, supported by psychological research. -Learning to observe and judge your feelings without passing judgment. Brain dumping: How to utilize it in the most relaxing way possible -Untangling the harmful notions of hurry and danger in your mind -Effective psychological approaches for self-distancing and externalization exercises Finding an excellent-ism drive and defeating your perfectionist desire