The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center. The third entry in Llewellyn's Chakra Essentials series, this book features many hands-on practices, including guided meditations, mantras, vibrational remedies, and recipes to heal and activate the solar plexus. Explore yoga poses with Amanda Huggins, spirit allies with Margaret Ann Lembo, and body wisdom with Lindsay Fauntleroy. This book also features crystal associations, chants and other healing sounds, and more. These practices are perfect to unlock the seat of personal and professional power, mental activity, and self-esteem. Other contributors include Gina Nicole, Anthony J. W. Benson, Jo-Anne Brown, Amelia Vogler, Blake Tedder, and Susan Weis-Bohlen.