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A Culinary Guide to Healing, Energy, and Joy in the Fourth Trimester and Beyond
The postpartum period is a sacred and transformative time-one that deserves nourishment, ease, and deep care. Yet, too often, new parents find themselves overwhelmed, exhausted, and unsure of what to eat to support recovery, energy, and emotional well-being. The Postpartum Palette Cookbook is your loving guide to thriving after birth, offering delicious, nutrient-dense, and easy-to-prepare meals designed specifically for the unique needs of new parents.
Written by Adonica Shaw, a health coach and doula, this cookbook blends science-backed nutrition with comforting, globally inspired flavors to help you:
Rebuild & Replenish - Recipes rich in iron, protein, and healing fats to restore energy and support recovery. Boost Milk Supply (if breastfeeding) - Lactation-friendly ingredients like oats, flax, and warming spices. Simplify Mealtime - Quick, one-pot meals, freezer-friendly dishes, and slow-cooker options for busy parents. Soothe Digestion & Hormones - Gut-friendly, anti-inflammatory meals to ease postpartum discomfort. Nourish the Mind & Spirit - Comfort foods that feed the soul, because mental health matters just as much as physical recovery..
Perfect For:
Expecting parents preparing for postpartum New moms and dads in the thick of the fourth trimester Partners, friends, and family who want to cook supportive meals Postpartum doulas, birth workers, and health coaches guiding new families
