A nation's development depends on its youth being in good health. Youth are crucial to the nation's growth and to guiding society in the correct direction. A young person's good traits have the power to dissolve numerous social boundaries, including those related to religion, caste, language, and economic status. Thus, having young people who are mentally and physically capable is crucial. The purpose of the book is to investigate the factors behind the author's lack of a youthful, robust health. Therefore, it is essential to identify young issues and develop remedies. It's also important to support young people in developing moral principles. In general, this book is a useful tool for Educators, Trainer, Motivators, Professional in Youth progress, Parents, physical trainers; it may also be used by University Students; Youth Activists; Social Workers; Family Consultant and Caregivers to understanding that youth issues and their values.