The Guided Reflection is a tool used in the process of Holistic Mental Health created to awaken inner peace. The intention of the Guided Reflection is to heal from within through creating mindfulness in your everyday life, empowering your intuition and developing unshakable inner-peace. The Guided Reflection empowers diversity in the collective and values inclusivity of all beings.

Written by Amanda Ashley, licensed mental health professional, phsychotechnologist and neurodivergent advocate. She specializes in attachment, Autism and anxiety; acknowledging herself as a harvester of light and a rebel to societal restriction.