B?f?r? ??ur l?ttl? bundl? ?f j?? arrives, you're r????n??bl? f?r h?l??ng th?m grow ?n a nurturing, h??lth? ?nv?r?nm?nt. Th?? b??k ?f ?r?gn?n?? do's ?nd d?n't? ??n shed ??m? l?ght ?n wh?t ??u should w?rr? ?b?ut - and wh?t ??u really ?h?uldn't fret ?v?r. PREGNANCY D?'? 1. Do t?k? a mult?v?t?m?n Eating a b?l?n??d d??t that's r??h ?n v?t?m?n? ?nd minerals is th? b??t w?? t? provide your b?d? w?th all of the healthy nutrients it n??d? t? ?u???rt a growing b?b?. A h??lth? d??t alone, however, m?? n?t b? enough f?r pregnancy. Pr?n?t?l vitamins ??nt??n h?gh?r levels of ??rt??n nutr??nt? th?t ?x???t?nt m?th?r? r??u?r? ?t h?gh?r d????, ?u?h ?? - f?l?? acid - ??l??um - ?r?n Th??? v?t?m?n? assist w?th proper d?v?l??m?nt ?f th? f?tu? ?nd h?l? ?r?v?nt birth d?f??t?. Y?ur doctor ??n help ??u f?nd a mult?v?t?m?n or a series of v?t?m?n? th?t ?r? b??t f?r ??u. A mult?v?t?m?n w?ll u?u?ll? ?n?lud? DHA, EPA, ?r b?th. Th??? ?r? ?m?g?-3 f?t? th?t are ?m??rt?nt for your baby's ?r???r br??n d?v?l??m?nt. Don't t?k? m?r? th?n ?n? dose ?f mult?v?t?m?n?, though. S?m? vitamins ?n h?gh?r amounts can be h?rmful t? th? b?b?. 2. D? g?t lots ?f ?l??? Ch?ng?ng h?rm?n? levels, ?nt?????t??n, and ?nx??t? ??n m?k? sleep ?lu??v? during ??ur 9 months of pregnancy. Pregnancy is d?m?nd?ng, ???????ll? in the f?n?l trimester, ?nd ??u'll need ??ur sleep. T?k? a quick ?n??z? ?f ??u f??l t?r?d and ??h?dul? n??? whenever ??u ??n. Set bedtimes ?nd ?t??k to th?m. Aim f?r 7-9 h?ur? of ?hut-??? ???h night. F?t?gu? ?? a ??gn that ??ur body n??d? m?r? r??t, ?? g?v? yourself ?ll th? ?l??? ??u can.