The N??m w??ght l??? ?r?gr?m ?? not ??ur t?????l d??t ?l?n. F?r ?n?t?n??, th?r? ?r? n? ?ff-l?m?t? f??d? ?r ?tru?tur?d ??t?ng w?nd?w?. Th?nk ?f N??m ?? m?r? ?f ?n ?ll-?r?und l?f??t?l? shift th?t ?r??r?t?z?? h??lth? ??t?ng, r?gul?r ?x?r????, ?tr??? management, ?nd b?tt?r ?l??? hygiene. In f??t, th?? ???ul?r w??ght l??? ?r?gr?m ?? ????h?l?g???ll? dr?v?n. The b???? f?r N??m'? d?g?t?l w??ght l??? ?l?n is ??gn?t?v? b?h?v??r?l th?r???, a t??? of t?lk therapy u??d ?n ?l?n???l ????h?l?g? ??tt?ng?. Noom's w?d?-?ngl?d ?nd l?ng-t?rm ???r???h t? h??lth h?l?? ????l? ?h?ft th??r m?nd??t ?nd ???r???h w??ght l??? d?ff?r?ntl?. In?t??d ?f f??u??ng ?n ?u??k r??ult?, N??m t???h?? ????l? h?w t? ?h?ft th??r ??r????t?v?? ?b?ut w??ght and und?r?t?nd th? ?m??rt?n?? ?f ?h?????l ??t?v?t? ?nd wh? g??d nutr?t??n ?ff??t? mu?h m?r? th?n th? numb?r ?n a ???l?. Nutr?t??n ?? ?n ?m??rt?nt ??m??n?nt of th? N??m w??ght l??? ?r?gr?m ??n?? a h??lth?, b?l?n??d d??t ?? ?nt?gr?l t? l?ng-t?rm w??ght management. Th? N??m ??? ?? a h?l?ful r???ur?? f?r tracking progress ?nd ?r?v?d?? ?ng??ng support fr?m ??rt?f??d h??lth ????h??. N??m u??? a ??l?r-??d?d ???r???h t? nutrition: It l?b?l? foods ?? gr??n, yellow, ?r r?d b???d ?n th??r nutr??nt d?n??t? ?nd h?w often ??u ?h?uld ??t th?m. In th?? book, w? ?r?v?d? ?n ?v?rv??w ?f th? n??m d??t, ?t? b?n?f?t?, f??d? t? ??t ?nd ?v??d, ??m?l? m??l ?l?n, ?nd ?l?? n??m d??t r??????.