Plant Struck is your ultimate guide to the science and power of plant-based healing. Written by Dr. Debra Kimless, a board-certified physician and expert in plant medicine, this book demystifies how plants--from the foods we eat to medicinal herbs and cannabinoids--can transform health, restore balance, and enhance well-being. Structured into 16 thoughtfully crafted chapters, Plant Struck takes you on an enlightening journey: -Chapter 1-3: Begin with the foundation of health--food, pH balance, and the microbiome. Discover how nutrition and gut health set the stage for overall well-being. -Chapter 4-6: Explore the fascinating science of the endocannabinoid system, the benefits of cannabis and cannabinoids, and their critical role in maintaining balance in the body. -Chapter 7-9: Dive deeper into the therapeutic world of terpenes, flavonoids, and other plant compounds beyond cannabinoids, unlocking their potential to heal and nurture. -Chapter 10-11: Learn about dosage forms and strategies for effective cannabinoid use, ensuring safe and personalized approaches to plant-based medicine. -Chapter 12-13: Discover the power of medicinal herbs and mushrooms beyond cannabis, broadening your toolkit for natural healing. -Chapter 14: Gain insights from clinical experiences, showing real-world applications and the transformative impact of plant-based therapies. With practical advice, actionable strategies, and robust scientific insights, Plant Struck equips readers to embrace a plant-based lifestyle tailored to their needs. Dr. Kimless shares compelling patient stories, evidence-based guidance, and her expertise in therapeutic plants to inspire and empower readers. The appendix provides a concise history of cannabis and its legal journey, offering context for its evolving role in healthcare and society. Whether you're looking to improve your diet, explore the therapeutic potential of cannabinoids, or discover the power of medicinal mushrooms and herbs, Plant Struck is a must-read. Dr. Kimless combines her passion for education with cutting-edge science to help readers achieve optimal health, balance, and vitality. Are you ready to be Plant Struck? Open this book and embark on a journey toward health, healing, and harmony with the natural world.
