Dis-Ease: Today's Silent Epidemic and Our Path to Wellness by Brantley Hawkins & Justin Cobb In recent decades, we've witnessed an alarming surge in chronic health issues that were once rare but are now shockingly common. Autoimmune disorders, infertility, obesity, ADHD, and severe allergies are impacting people of all ages. These aren't just minor ailments--they're life-altering conditions affecting millions, often from early childhood. This epidemic raises an urgent question: What is really happening to our health?
In Dis-Ease: Today's Silent Epidemic and Our Path to Wellness, Brantley Hawkins and Justin Cobb, leaders in sports medicine and holistic health, expose the hidden drivers behind these alarming trends. Drawing from decades of experience working with everyone from professional athletes to everyday individuals seeking better health, Hawkins and Cobb reveal the underlying causes of today's health crises. From environmental toxins, chronic inflammation, and overprescribed medications to sedentary lifestyles and poor dietary practices, Dis-Ease lays bare the factors keeping us in a perpetual state of "dis-ease."
The authors break down three core pillars of wellness that are critical to achieving true health:
Structural Health: Our bodies are designed for movement, yet modern life often keeps us stationary, leading to postural imbalances, chronic pain, and joint issues. Hawkins and Cobb explain how to realign and strengthen the body to move as nature intended. Biochemistry: Every cell in the body relies on balanced biochemistry to function optimally. With an overload of toxins in our food, water, and air, maintaining this balance is more challenging than ever. This book highlights how reducing toxic exposure and optimizing nutrient intake can prevent cellular dysfunction. Mental and Emotional Wellness: The mind-body connection is more powerful than we realize. Chronic stress, unresolved traumas, and emotional imbalances not only affect our mental well-being but also disrupt the body's natural processes. By incorporating practices that foster resilience, gratitude, and mindfulness, readers will learn to create a stable foundation for both mental and physical health. What sets Dis-Ease apart is the authors' practical approach, drawing from global health methodologies they've observed in their work across South America, Asia, and Australia. Through their experience, they show how everyday practices--tailored to each reader's unique needs--can lead to profound, sustainable health improvements.
Whether you're an individual facing a chronic condition, someone who feels "off" despite no clear diagnosis, or a health-conscious reader looking to optimize your wellness, this book offers something valuable. Dis-Ease doesn't just point out problems; it provides actionable solutions for reclaiming health, guided by a deep respect for the body's natural ability to heal.
Dis-Ease is a must-read for those ready to take charge of their health and embrace a balanced, holistic approach to wellness. In an age where health advice is fragmented and often conflicting, this book serves as a comprehensive guide for anyone looking to truly understand the roots of well-being. Readers of all ages--especially those interested in preventative health, functional medicine, and natural healing--will find inspiration, practical insights, and a renewed sense of control over their wellness journey.
Are you ready to break free from chronic "dis-ease" and unlock your healthiest, happiest self? Dis-Ease: Today's Silent Epidemic and Our Path to Wellness provides the roadmap. Join Hawkins and Cobb on this transformative journey to sustainable health, and discover what's possible when we work with our bodies, not against them.
