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From Broken to Bonded - Rebuilding Intimacy for the Neurodivergent Couple by Jessica Hintz offers a compassionate and practical guide for neurodivergent relationships seeking to rebuild emotional connection and physical intimacy after a breakup. This essential resource explores how autism and ADHD impact emotional expression, helping couples overcome common challenges like emotional burnout and mismatched communication styles. Through insightful discussion on neurodivergent communication, executive dysfunction in relationships, and sensory-friendly dating, this book provides tailored intimacy strategies designed specifically for neurodivergent couples.
Jessica Hintz shares real-life stories of couples who have navigated difficulties in love languages neurodivergent partners understand, emphasizing personal growth through self-awareness and emotional regulation. From overcoming emotional overwhelm to balancing emotional labor, the book offers actionable advice on mindful intimacy and neurodivergent therapy techniques. Readers will learn how to create explicit agreements to foster affectionate communication and rebuild trust after breakup.
With a focus on redefining romance on your own terms, this guide addresses societal pressures and unrealistic expectations of traditional love, empowering couples to cultivate lasting bonds through neurodivergent-friendly exercises like mindfulness and bonding techniques. Whether you are looking to strengthen your emotional connection or seeking relationship healing neurodivergent partners can relate to, From Broken to Bonded provides a supportive framework for rebuilding love and intimacy uniquely suited to the neurodivergent experience.
