Mindful Muscle Mediation Book

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The purpose of these daily mindfulness meditations is to shine the light of awareness into the darkest corners of your body and mind and exercise the muscle of your attention in the present moment.

The reason most of us fail to realize our desires is because we are constantly conditioning them.

We don't think about what we think about on a given day.

Stop conditioning your desires. Just accept them as they come to you each day.

Give thanks to the point that you are grateful for, having already received it, and go about your day in peace.