Walk Through The Woods

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Think and feel better when dealing with unkind behaviors as you follow Ryan in A Walk Through The Woods. Ryan and his father take a walk through the woods, see different animals, and use the trip to talk about thoughts, feelings, and behaviors. The talk changes how Ryan thinks about unkind behaviors. There is scientific evidence that positive change happens when our thinking is causing problems (APA, 2024).

Source:

American Psychological Association (2024). What is Cognitive Behavioral Therapy? Retrieved from What is Cognitive Behavioral Therapy?