New edition: In recent months the contents of the book have been reviewed to update it to the latest studies on microdosing and add a detailed section on these hallucinogens due to the interest of readers. In this groundbreaking book, renowned physician Susan McDowell walks you through the intricate passages of traditional and alternative medicine, taking you beyond the limits of mind and body. Discover how microdoses, small doses of natural substances and innovative compounds, can unlock hidden potentials in your mental and physical health.

From ancestral plants to avant-garde substances, you will explore their effects, benefits and the possibilities they offer to achieve a full and balanced life. Delve into the science behind these microdoses, exploring scientific research and empirical evidence to support their effectiveness. Learn how these practices can influence anxiety, depression, and post-traumatic stress, and how medical professionals can incorporate them into their therapeutic approaches. Discover the ancestral journey of Native American cultures and their deep connections to sacred and enteogenic plants.

From sacred cactus to shamanic traditions, you'll learn how these cultures have woven substance knowledge into their spirituality and healing. Discover the impact of psilocybin, MDMA, DMT, mescaline, ibogaine, LSD and other psychedelic and non-psychedelic substances on the brain. As you dive into the pages of this book, you will unravel the ethical and legal challenges of microdoses, explore scientific studies and their limitations, and be inspired by the future perspectives of these practices.

"Microdose - Macrobenefits in health and well-being" is an invitation to discover an innovative approach to health and well-being, crossing the boundaries of the conventional and embracing the unknown in your quest for a full and conscious life. "